Bone is the most precious and precious thing in our body. Without it, our body can hardly be stylish, but bone has its greatest pain -- osteoporosis.
Osteoporosis is a systemic bone disease characterized by decreased bone mass and degradation of bone microstructure, resulting in increased bone fragility and fracture prone. Osteoporosis is commonly seen in the elderly, pregnant women and lactating women.Aunt wang, 60 years old, has been in good health, after dinner and family in the community for a walk, buttock sat on the cement table, feeling intense pain, unable to stand and walk, immediately sent to the hospital by 120, after the examination diagnosis of right acetabular fracture, the original reason is caused by osteoporosis.The orthopaedics department of xi 'an fengcheng hospital often encounters patients with osteoporosis, so slight bumps and minor grievances will cause all kinds of bad emotions, such as fractures.
If we want to be confident and stylish, we should love our bones and reduce their pain.
（Image from the Internet）
If you appear in the life on the back ache, leg cramp, so you should be vigilant at osteoporosis, how to prevent osteoporosis?First of all, we should start from our daily life, pay attention to our eating habits, do not be picky about food, usually a balanced diet, daily intake of enough calcium, vitamin D, vitamin C and protein, to maintain a healthy lifestyle.
（Image from the Internet）
Don't let the bone lack love, love the bone calcium calcium it.
